mindfulness stress emotions

7 Daily Habits to Build Your Resilience

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physical resilience. help us confront our worries head-on. They range from visualizing your own success in a situation that concerns you to imagining your favorite calm, tranquil setting.

As a daily practice during your commute, before lunch or at bedtime, it will clear your mind of the stressors which have built inside of you.Expressing gratitude serves as another mental exercise that builds your resilience.

As in the case of worry, our brains can spiral into self-defeating thoughts of inadequacy. Take a few minutes daily to remind yourself all you have to be grateful for.

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