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7 Causes of Tummy Fat and 7 Science Proven Tips to Get Rid of It

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National Library of Medicine states that stomach fat is divided into two categories, which are visceral and subcutaneous. Visceral fat is the type that surrounds the organs, like your stomach.

However, subcutaneous fat is the type that causes all the issues. Having an abundance of visceral fat can lead to fatty liver, thyroid issues, and other complications.The leading cause for these concerns is your lifestyle.

When you don’t eat a good diet, never exercise, and have too much stress, it increases this fat. The good news is that there are ways to combat this blubber around your middle section.Obesity is the number one cause of major diseases.

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