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7 Causes of Chronic Overthinking (And How to Fix It)

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Diagnostic and Statistical Manual of Mental Disorders but falls under anxiety disorders. The same part of your brain that causes you to overthink is the same region that will cause you stress and anxiety, which is the hypothalamus.You might be an overthinker for many reasons, some of which are hard to manage.

If you have an anxiety disorder and feel stressed out all the time, you should know that you’re not alone.According to the National Alliance on Mental Health, more than forty million adults in this country suffer.

Here are some reasons you’re constantly worrying and ways to fix it.Throughout your life, you’ve picked up habits and tendencies that are both good and bad.

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