https://apnews.com.Yes, the best friend of any and every fitness and gym freak you know. Despite it being the go-to substance for building muscles, it is also great for losing weight and giving you more energy during both workouts and in general.
On average, overweight people who take one dose each day lose more weight (and more quickly) than those who opted for soy protein or some other example.
First of all, whey suppresses the appetite and helps you eat a bit less. The body also needs more energy to digest it and use all of its beneficial ingredients.
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