Pick up LuxFit’s foam roller here.If you’re new to foam rollers, this one might be the best choice for you.
The reason for that is that each purchase of these TriggerPoint GRID foam rollers comes with a free online instructional video.
This video shows you the best practices and how to use a foam roller properly.As for the roller itself, the big benefit here is the overall design.
Read more on lifehack.org