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MEDITATION yoga how yoga benefits physically how yoga benefits you

6 Yoga Mudras To Heal Common Ailments

MEDITATION yoga how yoga benefits physically how yoga benefits you
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themindsjournal.com
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Did you know that mudras can help you heal various diseases and ailments? If you are new to Yoga, then you will be surprised to know about the fidden healing powers of yoga mudras. Take a look.

Mudra is a sanskrit word which means “seal” or “gesture.” In Yoga, mudras are ritualistic and that are widely practiced in Hinduism and Buddhism. These can usually be performed with our fingers and hands along with movements in shoulders, elbows, wrists and even the entire body.

Generally practiced during Yoga, these mudras help you to manage the flow of energy in our mind and body. According to yogic beliefs, when practiced properly and regularly, it can stimulate specific parts of the brain. Yoga mudras have certain healing powers and there are

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