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6 Ways To Stick With Your Health Goals While Still Enjoying Summer

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Ah, summer–the season where relaxation is embedded into our daily routines and indulging in an extra scoop of ice cream is always acceptable.

It’s easy to let our health goals fall by the wayside when everywhere we look people are either jet-setting around Europe or lounging lakeside with a glass of rosé.

It feels like a lifetime ago when we set the goal of working out three times a week or meditating every day for 10 minutes on January 1.

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