liking feelings Staying Motivated

6 Ways to Find Fitness Motivation

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at all costs.As you put your body through the stress of exercise, therefore, you’ll be quick to label it as a painful experience, more so if you don’t make it a habit or set any underlying purpose behind your exercise regime.Luckily, however, your mind can choose what you derive pleasure from and it all boils down to tying your goal to a purpose and positive emotion.Most of the time, people start exercising without ultimately knowing the emotional reason behind wanting to exercise.‘I want to lose weight’.

Sure, but why do you want to lose weight?Maybe because you want to feel great or feel strong and healthy in your own body.Well feel those feelings.All you have to do is set yourself and maintain a strong underlying positive purpose behind.

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