breathe. Taking time to breathe is common advice for a reason: it works. Deep, measured breathing calms both the body and the mind.
And when that happens, your thoughts will turn inward. This is where self-talk comes in.Self-talk refers to each of our unique inner dialogue.
How we talk to ourselves has a lot to do with how we perceive ourselves. As with any relationship, the relationship we have within can be either comforting or overly critical.Read more on success.com