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6 Ways to Build Emotional Resilience

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breathe. Taking time to breathe is common advice for a reason: it works. Deep, measured breathing calms both the body and the mind.

And when that happens, your thoughts will turn inward. This is where self-talk comes in.Self-talk refers to each of our unique inner dialogue.

How we talk to ourselves has a lot to do with how we perceive ourselves. As with any relationship, the relationship we have within can be either comforting or overly critical.

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