This is because:Due to all these reasons, it’s not surprising that self-compassion isn’t a common trait. But positive affirmations may be able to help with that, or so say studies.
This is because affirmations can be used to remember your good qualities and capabilities and remind you that taking the time to care for yourself is okay.
ADVERTISEMENT Being kind to yourself is one of the most important steps to living a healthy life. While you also need to be responsible and hold yourself accountable, you shouldn’t neglect the need to be there for yourself.Read more on powerofpositivity.com