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6 Ways Being Grateful Helps Us Stay Fit And Healthy

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powerofpositivity.com
powerofpositivity.compowerofpositivity.com:

optimism, involves a readiness to show thankfulness and appreciation to those around you. But it’s not just limited to others!

You can be grateful for the things you own, the person you are, and the life you’re currently able to live.As a positive emotion, gratitude has been found to have numerous effects on health.

For the most part, though, people assume its health benefits relate to the mind alone. But it’s actually, surprisingly, a much more powerful trait than that.

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