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6 Way To Recalibrate and Focus Where You Spend Your Energy This Holiday Season

people life feelings mindfulness stress Holiday
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www.pickthebrain.com
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Life is short they say! Eat the dessert first they say! Well, there is some truth to this as we only have a certain amount of time/energy and as I reference in my book “heartbeats” in this life.

The good news is we have the power to decide where, when and how we spend this energy.Many of us may think of the holidays with fantasies of sugar plum fairies, ginger bread cookies and a house filled with the smell of fresh baked bread.

In reality, however, it can be stressful. The demands of your time whether it be to purchase the perfect gift, put up the perfect decorations or participate in festivities may leave you with less than the desirable holiday cheer.

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