Family feelings anger

6 Tools for Managing 'Bipolar Rage'

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themighty.com

As long as I have conscious memories, I remember being a moody child. Still, something shifted when I turned 16, where I began to exhibit full-blown rage.

That rage lasted up until a few years ago, in my late 40s. The realization came when I pushed my loved ones away, and I knew I had to make significant changes for them and myself.

Here are some tools I used that will hopefully help you if you struggle with rage. 1. Attend therapy to explore the cause of rage.

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