Depression wellness recovery

6 Tips to Prevent Recurring Depression

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“There’s lots of people in this world who spend so much time watching their health that they haven’t the time to enjoy it. ” —Josh BillingsIf you are like many of us with mental health conditions, you’ve been told that you will be challenged by them throughout your life.

This is especially true if you have endured recurring depressive episodes. What happens to you when you are warned about these recurring episodes is that you become “hypervigilant,” on the constant lookout for the slightest deviation in your wellness.

The result—you miss out on living and enjoying the periods of recovery and wellness that actually do take place in between episodes.

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