liking feelings tips

6 Tips If You’re Thinking About ‘Firing’ Your Therapist

themighty.com

I’m a very kind person. I don’t like confrontation, tend toward being passive and go out of my way to help others. It’s a great quality to have, but sometimes means I end up with Pepsi when I ordered Sprite.

And I don’t say anything. (Also, I know you can be kind and speak up for yourself. But I don’t always.) One place where I have learned to say what I feel is with a therapist.

Isn’t that the whole point? It is not advantageous for either party if I don’t speak from my heart. There are many reasons why it’s important to find a good therapist.

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