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6 Tips For Better Sleep With Mental Illness

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themighty.com

Today sucks. I’m not only beyond sleepy, but completely and utterly bewildered. I feel heavy, if that makes any sense. I’m wiped-out, burned-out, bleary, lethargic and just-plain zonked.

This is what happens when nightmares invade my mind and body. I’ve been suffering from “do-nothing days” ever since I was diagnosed with bipolar disorder in 2008.

Today is a do-nothing day. And the culprit is vivid dreams. I think the aftermath of intense nightmares is worse than having the flu.

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