Having a baby is something people routinely celebrate. If you’re struggling with your mental health, however, you might have mixed feelings.
That can be confusing because you’re “supposed” to be happy, but your mood might not match the occasion. If you find yourself struggling with your mental health during or after pregnancy, know you’re not alone.
Postpartum or perinatal mood disorders are relatively common. According to Postpartum Support International, 15 to 20% of women will experience symptoms of depression or anxiety during or after pregnancy, though the reason behind these feelings is unclear.
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