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6 Simple Ways to Improve Your Mental Health During the COVID-19 Pandemic

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themighty.com

As humans, we are massive digital consumers. Every single day, multiple times a day, our minds are flooded with content — TV, radio, billboards, posters, newspapers, and of course, social media.

Almost every single one of us has a smartphone that keeps us connected with the world every minute of the day, so we can easily access content whenever and wherever we want.

With the world in the firm grip of COVID-19, much of the content we now consume is either directly covering the topic of COVID-19, or is somehow related to it.

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