people mindfulness psychology stress

6 Simple Ways to Combat Stress

www.pickthebrain.com

sunshine also enhances your serotonin level – that’s a “feel good” hormone. Studies show a boost of serotonin in the mornings helps you sleep better at night.SourceYou don’t have to run a marathon or spend hours on a stationary bike, but a reasonable amount of exercise will reduce stress.

This can be as simple as a morning walk or a couple of hours of gardening. Exercise releases endorphins – another of those “feel good” hormones.

The concentration involved in exercise also takes your mind off the things that are stressing you out.Being around plants alleviates stress.

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