sunshine also enhances your serotonin level – that’s a “feel good” hormone. Studies show a boost of serotonin in the mornings helps you sleep better at night.SourceYou don’t have to run a marathon or spend hours on a stationary bike, but a reasonable amount of exercise will reduce stress.
This can be as simple as a morning walk or a couple of hours of gardening. Exercise releases endorphins – another of those “feel good” hormones.
The concentration involved in exercise also takes your mind off the things that are stressing you out.Being around plants alleviates stress.Read more on pickthebrain.com