personality

6 Secrets to Goal Setting with ADHD

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1. These negative beliefs can sabotage quality of life and contribute to the development of mood disorders, anxiety, and other complex psychiatric issues over time.For all of these reasons, cultivating the skill of identifying your strengths — or “finding your gifts,” as I like to say — is powerful and essential to well-being.To get you started, here are five ADHD gifts I’ve repeatedly observed and noted:[Get This Free Download: 25 Things to Love About ADHD]Life is but a series of personal goals – daily or long-term, big or small.

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