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6 Reasons Morning Routines Make You Anxious

liking personality feelings
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themighty.com
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I’ve always wanted to be a morning person. Over the years, I’ve tried to create countless morning routines and every time, I’ve gotten the same result: one day I wake up with a knot in my stomach, a weight on my chest, and I’m just … stuck in bed.

I’ve failed, again. Or that’s what I would think at the time anyway. Eventually, I forget about the failed morning routine and I try again, only to end up feeling the exact same way: Anxious, frustrated and disappointed in myself.

Then I created my current morning routine. I started this routine at the beginning of October 2020, and since then, I’ve stuck to it every single weekday, except for three or four days.

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