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6 powerful benefits of journaling

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6 powerful benefits of journaling Don’t think you have the time? Journaling can actually help you, saving you time in the end.

Whether you want to make sense of your busy life or pause and reflect, journaling has a plethora of benefits just waiting to be discovered.Tony says that “Setting goals is the first step from the invisible to the visible.” But there’s another essential step: writing them down.

One study found that writing down goals improves the chance of. The same study found that those who wrote weekly progress reports achieved even more.

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