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6 Modified Burpees That Will Help You Get Super Fit

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burning fat and helping you get into shape quicker than other options.Burpees are an intense bodyweight exercise, and they’re quite a bit of work.

They work almost every muscle in the body, so you feel the burn everywhere. It exhausts every muscle group, making it one of the most intense exercises.

ADVERTISEMENT They also burn more calories in less time than other exercises. Burpees improve your overall workout, helping your heart rate increase and promoting greater endurance.

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