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6 Lifestyle Strategies to Effectively Manage Chronic Back Pain

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curiousmindmagazine.com
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If you have back pain for three months or longer, it’s considered chronic. Common causes include disc problems, arthritis, myofascial pain syndrome, and spinal stenosis.

Symptoms can come and go, often leading to temporary relief before bouts of frustration. But your back pain can get better, and stay that way.

This is thanks to the many lifestyle strategies that you can implement to effectively manage chronic back pain. These simple everyday habits are easy to follow and proven to make a noticeable difference.

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