6 Immunity-Boosting Tips to Manage The COVID-19 Outbreak

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Sleep and the immune system are closely linked to each other. If you are diagnosed with COVID, chances are that you will have problems sleeping due to breathing issues.

Inadequate sleep will worsen your fever and other issues.You need to sleep for at least 8 hours a day to develop immunity. Sleeping fewer hours, a day will exhaust you and negatively affect your brain function.

Sleep deprivation prevents the body from sleeping, impairs other bodily processes, and significantly affects immunity. Sleep deprivation impairs the effectiveness of the vaccine.

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