Why do so many great people write? Well, as it turns out, writing has an endless number of benefits. As an outlet for all kinds of self-expression, it’s a safe space for anyone to let go of their most complex thoughts and feelings without judgment.
It’s such a vital tool that studies have found it can even accelerate physical healing! Here are some of the mental health results of writing:Exercise is good for the mind and body.
It’s absolutely crucial for long-term health. This is why highly motivated people make sure to exercise. They want to live long, healthy lives and incorporate physical activity into their schedules to make that happen.Read more on powerofpositivity.com