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6 Health Benefits Of Hugging

personality feelings stress
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curiousmindmagazine.com
curiousmindmagazine.comcuriousmindmagazine.com:

I believe everyone loves being hugged, and there’s a good reason for that. A good hug can feel warm and soothing. It can make you feel cared for and loved.

But did you know that hugging can be therapeutic too? It’s been proven that hugging can contribute to your health and make you feel happier.

In this article, we’ll explain what hug therapy is and what the most common health benefits of hugging are. So, without further ado, let’s jump right in. What Is Hug Therapy? Hug therapy involves hugging to help a person effectively respond to and manage different emotional experiences and provide emotional support and comfort to them.

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Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
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