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6 Essential Lessons Mindfulness Teaches Us

mindfulness journaling learn to relax
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addicted2success.com
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While mindfulness seems to have its roots in Buddhism, its branches have spread across the world. The reason is simple – our world is in chaos.

We all are confused, albeit at varying degrees. We are constantly stressed by the very busyness of life. We are always tense and in a rush.

We are either fearful of the uncertain future or regretful of the unalterable past.We spend the years ignoring the moments, don’t we?

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