While mindfulness seems to have its roots in Buddhism, its branches have spread across the world. The reason is simple – our world is in chaos.
We all are confused, albeit at varying degrees. We are constantly stressed by the very busyness of life. We are always tense and in a rush.
We are either fearful of the uncertain future or regretful of the unalterable past.We spend the years ignoring the moments, don’t we?Read more on addicted2success.com