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6 Engaging Learning Activities for Your Kids during Lockdown

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meditation started as spiritual exercises, research has concluded that their benefits are more multidimensional. According to Harvard Business Review, the benefits of yoga (and other mindfulness exercises such as meditation) to kids are immense and lifelong.Children who spend at least 10-15 minutes a day practicing yoga/meditation can enjoy all this:– Greater physical flexibility, balance, posture, and strength – Better memory and focus – Improved self-confidence – A stronger mind-body connection – Reduced anxiety and stressYou can freely surf on the internet some YouTube videos you can follow along as you start practicing yoga with your kids.I have chosen graphic design because it combines technology, art, and creative design solutions..

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