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6 Delectable Nuts That Athletes Should Eat to Boost Their Performance!

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emlii.com

KETO diet, you can have almonds in different forms.One serving of almonds consists of 162 calories.This salty snack is so delicious that people usually find it hard to let go.

Besides being salty, rich, and plain delicious, pistachios also come with plenty of health benefits that help athletes stay on top of their health.A recommended single serving of pistachios consists of 158 caloriesCashews are a fantastic snack.

Known primarily for their creamy texture and mellow flavor profile, cashews can quickly become an athlete’s favorite when paired with the right things.

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