negative feedback, or ways you’ve been unintentionally affecting them.But this kind of defensiveness is contrary to mindful communication.
You have to accept that conflict is a part of life, and all you can control is how you handle it. If you create more conflict from conflict, then you’ll have an unhealthy, never-ending cycle of anger.Think about it: wouldn’t you rather someone was honest to you than they secretly had negative thoughts about you but pretended not to?
In order for that honesty to come to fruition, you have to appreciate where they’re coming from without being defensive.Everyone is unique and experiences different situations and life events.
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