Research has long shown that attention is typically most easily given to things that provide sensory information. If it’s giving you input that you can perceive, it’ll be on your mind.
So put your social media applications and access methods away where you can’t perceive them. Here are some tips for doing so:Notifications trigger involuntary reactions from you, whether you like it or not!
If you hear a notification alert, you’ll think about checking it. If you see a notification pop up on your screen, you’ll want to click it.