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6 Benefits of Collagen Supplements and How to Take Them

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The National Library of Medicine explains the synthesizing process. Fibroblasts in your cells use amino acid power to replenish the collagen your body needs.The article also mentions that the production of collagen usually declines as you get older.

It can also be negatively affected by poor nutrition, stress, and other environmental factors. In these cases, collagen supplements may be helpful in your diet.

ADVERTISEMENT Once you ingest these supplements, your body will use water to break the protein down into its essential amino acids, called collagen peptides.

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