manipulation

6 Arm Workouts You Can Do at Home

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maintain balance, but they are indispensable for activities for daily living. It makes sense that keeping your arms toned and strengthened will benefit you.

These six arm workouts will give you the tools you need to keep them healthy and strong.Your arms are an imitable feat of biological engineering.

They are a complex system of muscles, nerves, blood vessels, bones, joints, and connective tissues. Your hands and fingers also depend on your arms for support and mutual tasks.One article explains that you have three bones in your arm.

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