57 Year Old Vegan Breaks Guinness Record for Pushups
Strength wasn’t a concern since he was a former bodybuilder and a Masters National Bodybuilding Champion. However, moving to bodyweight training and cardio would also allow him to work on his exercise endurance.He also credited a healthy, plant-based diet for his ability to shatter the previous pushups records.
DeMarco avoids junk foods and processed vegan items, opting for whole-foods nutrition instead. This gives him the energy and nutrients required for intense workouts or seemingly impossible challenges.While training for the world record attempt, his wife cooked him healthy, protein-rich meals.
She supported him 100% and experimented with different recipes to see how he responded to them. In addition, she made homemade electrolyte drinks to ensure he stayed hydrated and energized.Luckily, Mrs.
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