liking feelings friends

52 Practical Ways to Be a Migraine Ally in Action

Reading now: 169
themighty.com

One of the most challenging aspects of living with migraine can be feeling a sense of total isolation and detachment from those around me, especially when I’m in the middle of an attack.

Even more poignant when loved ones are “one door away,” and I feel worlds away locked in a pain vortex. Learning to communicate about what this experience feels like, and how to ask for help has been an incredibly long process for me.

Migraine so often leaves me with feelings of being a burden, or guilt — and practicing articulating my needs or asking for help hasn’t always been something I’m comfortable doing.

Read more on themighty.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

DMCA