life positive stress

52 Good Morning Mantras (That Will Change Your Life)

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“What day is it?” asked Pooh. “It’s today,” squeaked Piglet. “My favorite day,” said Pooh.Here are 52 morning mantras – one for each week of the year (note: you can start your year of morning mantras anytime you want).

I choose one of these mantras every Sunday morning and sit quietly for two minutes, repeating it silently in my mind as if I were meditating.

I also write it on a post-it note and stick it next to my computer monitor for the duration of the week. This weekly ritual has helped reduce unnecessary stress in my life by reminding me to keep things simple, peaceful and in perspective.What’s one personal reminder or “mantra” that helps you keep life simple, peaceful and in perspective?

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