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50 Things You Can Do to Be Healthier and Happier in 2021

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theeverygirl.com
theeverygirl.comtheeverygirl.com:

As much as we want to head into each new year with excitement and motivation, it’s not always that easy. While it can seem like new beginnings and fresh starts for some of us, New Year’s resolutions can also set us up for disappointment.

There’s so much pressure to reach lofty goals like “exercise every day” and “lose 10 pounds.” While those are certainly valid resolutions to strive for, far-off or difficult goals can make the start of 2021 feel like a burden instead of a blessing.

No one looks forward to starting a diet, right? Plus, it’s easy to lose motivation when you’re focused on a number on the scale or a specific guideline to follow.

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