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Tough times are unavoidable. Suffering is avoidable. You may be going through a rough patch in your life, but you don’t have to mean to yourself.
Learn to speak encouraging and supportive words to yourself to get you through the tough situation. By cultivating a kind, reassuring, stimulating internal dialogue, you allow yourself to connect to your inner strength; you allow yourself to see through the difficulty, and you provide the tools to get to the other side.Read more on thoughtcatalog.com