These Joseph Pilates quotes about the spine, breathing, and overall wellbeing prove just how passionate he was about people’s health.
Pilates is a group exercise class offered at many gyms, and it might seem like everyone you know is a Pilates addict, or at the very least, has tried a class.
However, it’s much more than just the latest fitness craze. In fact, it isn’t even a new trend! It has been around since the 1920s when Joseph and Clara Pilates opened their ‘Body Conditioning Gym’ in New York City.Read more on everydaypower.com