These flexibility quotes address the need for physical and mental flexibility. Often, when people think of flexibility, they think of activities like yoga, gymnastics, or other sports.
However, mental flexibility is also important. Let’s talk about why physical flexibility is important first, even if you aren’t an athlete or yoga enthusiast.
Flexibility can have several positive impacts on your body. Being flexible makes it easier to move and increases your range of motion.Read more on everydaypower.com