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5 Yoga Poses for Anxiety Relief

powerofpositivity.com

National Institute of Health, 19.1 percent of the population is plagued by anxiety.Another shocking statistic is that females often have this issue more so than males—ways to combat this mental health concern range far and wide.

However, there are natural ways to combat this issue that don’t come with side effects and big price tags.Yoga is becoming a popular choice for those who want to battle their anxiety.

Not only are these gentle movements good for grounding and focus, but they can help fight mental illness. According to Celebrate Yoga, this ancient practice has been around for more than 5,000 years, and some speculate that it’s been used for more than 10,000.The fascinating thing about yoga is that, unlike other exercise programs,.

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