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5 Ways To Master Self-Control For Better Health

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Studies have found that human brains aren’t designed to resist sources of temptation repeatedly. Though some degree of training can be helpful, constantly “training” temptation resistance doesn’t have any positive effects on self-control.

As such, the best option is to remove the source of temptation. If you tend to give in to certain hankerings, cravings, or desires, that’s because that’s how the human brain works.

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