life positive

5 Ways To Master Self-Control For Better Health

Studies have found that human brains aren’t designed to resist sources of temptation repeatedly. Though some degree of training can be helpful, constantly “training” temptation resistance doesn’t have any positive effects on self-control.

As such, the best option is to remove the source of temptation. If you tend to give in to certain hankerings, cravings, or desires, that’s because that’s how the human brain works.

The website is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles