Usa people parting feelings stress Usa

5 Ways to Help You Manage and Overcome Anxiety

Reading now: 120

Anxiety makes up the majority of mental illnesses in the United States according to the National Institute of Mental Health.

Anxious tendencies are caused as a reaction to stress and can vary in symptoms from an inability to focus to full blown panic attacks.

Sometimes the basic treatments for anxiety — exercise, diet, meditation — don’t always work, especially if you can’t escape the stressor that is triggering you.In addition to what you may have already tried, here are five ways (backed by research) to help you manage and overcome anxiety:When I was suffering from panic attacks on a fairly regular basis my doctor recommended the 5-Senses Countdown.

The website is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles