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5 Ways to Help Someone Struggling With Their Mental Health

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themighty.com
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In 2017, I left the military after 14 years of service as an Army military policeman. I came to Texas with a debilitating back injury, post-traumatic stress disorder (PTSD), little financial security and looming in my future was hurricane Harvey.

Like so many who are in pain, I started to abuse alcohol and prescription drugs. Then hurricane Harvey hit: the catalyst that tipped the scales.

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Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
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