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5 Ways to Get Your Heart Rate Up Indoors This Winter

feelings positive Sex mindfulness
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theeverygirl.com
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Source: Obé Fitness HIIT (which stands for high-intensity interval training) essentially reminds me of my high school volleyball practices—short intervals of various exercises and drills, designed to build endurance, get your heart rate up, and build muscle.

I love the virtual HIIT classes from obé fitness for a few reasons: they’re nice and short (some as short as 10 minutes, but many come in at 28 minutes), they require little to no equipment (and any suggested equipment is completely optional), and they’re genuinely SO fun.The word “intensity” in the name sounds intimidating, but a HIIT class moves from exercise to exercise so quickly that there’s simply no time to get scared (or bored!).

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