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5 Ways to Effectively Deal With Addiction Cravings and Avoid Relapses

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themighty.com

During your recovery from a drug or alcohol addiction, you have one overriding goal — just one. It’s a simple goal, too, but to achieve it, you will need to rely on all of your inner strength, your personal self-determination, and a good dose of plain, old stubbornness.

This single, overriding goal? Remaining 100% abstinent by successfully avoiding a potential relapse, an event that could return you back to previous level of drug or alcohol use — a place you know only too well, but one that may well cost you your life this time around.

Does that sound harsh? Well, consider this: In 2021, the highest total number of people recorded so far, nearly 108,000, died from a fatal drug overdose in the U.S.

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And if you want even more inspirational help then check out this post with more short quotes and this one with quotes on the little things in life (and how important they can be).“Happiness depends upon ourselves.”Aristotle“Make your life sweet.”“Courage doesn't always roar.”Mary Anne Radmacher“Dream big, start small.”“Earth laughs in flowers.”Ralph Waldo Emerson“Wisdom begins in wonder.”Socrates“Play really loud music.”“Don’t worry, be happy.”Bobby McFerrin“Have an awesome day!”“Wake up and live.”Bob Marley“Volunteering makes a difference.”“Embrace your inner superhero.”“A light heart lives long.”William Shakespeare“Do it right now!”“Happiness is a choice.”Barry Neil Kaufman“Remember to stay classy.”“Success is 99% failure.”Henry Ford“Do one brave thing.”“Time does not wait.”“You’ve got this.”“Reach for the stars.”“Fortune favors the bold.”Virgil“Take action, feel motivated.”“Honesty is the best policy.”Edwin Sandys“Nothing ventured, nothing gained.”“No guts no glory.”Frederick Corbin Blesse“You only live once.”“Be curious, not judgmental.”Walt Whitman“Never, never give up.”“Try something new today.”“Boldness be my friend.”William Shakespeare“Make your own sunshine.”“Do more. Think less.”“Nothing succeeds like success.”Walter Winchell“Keep on keeping on.”“Even rocks move on.”“Work hard.
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