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5 Ways to Cope With Anxiety About Life Transitions

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Whether you’re graduating from school, entering the workforce, or navigating changes in your friendships and romantic relationships, life transitions can often feel overwhelming and anxiety-inducing.

If you tend to feel anxious about big life transitions, here are five ways to make those changes feel a bit more manageable. 1.

Try to keep your focus on today instead of worrying about far-away life transitions. If the transitions in your life are expected, it may be tempting to ruminate on them until they arrive.

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