. By calming your mind, you reduce the traffic jam in your mind that makes you restless and anxious. It helps you see yourself and the world with greater clarity by bringing you back to the present moment, where all life is taking place.Many of us have a racing mind that seems almost impossible to slow down.
Notice how I said “almost impossible.” The truth is that calming your mind is easier than you might think. It is actually more natural for our mind to be at rest than it is to be agitated.
By sitting quietly and doing mindful breathing, you allow your mind to settle down naturally.Mindful breathing calms your emotions in two ways.Read more on lifehack.org