communication positive stress

5 Ways Making Assumptions Can Harm Self-Esteem + How to Prevent It

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ADVERTISEMENT Your assumptions are entirely wrong in all these situations, easily avoidable with communication, and packed with stressful energy.

All that stress will deplete your positive thinking and self-esteem over time, and studies have found that these factors are all closely linked.

Why put yourself through that kind of panic?A lot of your self-esteem comes from your confidence in your capabilities and strengths – and you don’t exactly keep them going well when you make assumptions.

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